Often, stress will manifest when we carry over yesterday’s concerns into our present day concerns.  An accumulation will almost always end up in a high stress level.

What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.

During my career as a hypnotherapist, the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.