Hypnotherapy for Insomnia — Reset Your Mind for Restful Sleep

It’s 3am. You’re exhausted, but your mind won’t switch off.
You’ve tried the herbal teas, the sleep apps, the breathing techniques.
Maybe you even manage to fall asleep — only to wake at 3 or 4am, wired and restless.

You dread bedtime. You fear the night.
And the more you try to sleep, the more impossible it feels.

If this sounds familiar, you’re not alone — and you’re not failing.
Your brain is simply stuck in the wrong gear.
And that’s something we can change.

Insomnia Is a Symptom — Not the Root Issue

Sleep doesn’t come from trying harder.
It comes when the nervous system feels safe, the mind feels clear, and the subconscious believes it's okay to rest.

Often, insomnia is the by-product of chronic stress, anxiety, or unprocessed mental noise.
Your mind is doing its job — staying alert, staying busy — even when your body is crying out for rest.

The problem isn’t you. It’s a subconscious pattern that’s keeping you in a state of overdrive.

How Hypnotherapy Helps You Sleep Again

Using solution-focused hypnotherapy, I help calm the parts of your brain that are keeping you on high alert — even when you're tired.
This isn’t about forcing sleep. It’s about retraining your nervous system to let go, restore, and reset — naturally.

In our sessions, we’ll focus on:

✔️ Calming the stress response that keeps you awake
✔️ Rewiring thought patterns around sleep and control
✔️ Creating a sense of safety and stillness in the subconscious
✔️ Rebuilding trust in your body’s natural sleep rhythm

You don’t need another sleep hack. You need deep neurological rest. That’s what we’ll create — together.

Let Your Mind Rest, So Your Body Can Too
When you’re well-rested, you can think clearly, feel balanced, and show up as yourself again.

If you’re ready to stop fighting with sleep and start retraining your brain to rest — I’d love to help you get there.

🔹 Book your free Initial Consultation here
🔹 Sessions available in Bromsgrove and online