Hypnotherapy for IBS — Calming the Brain-Gut Connection
IBS doesn’t just live in your stomach — it’s wired into your nervous system.
If you’ve been told to "just manage your diet" or "try to relax more," you’ve probably been left feeling frustrated. Because when flare-ups seem to happen out of nowhere — despite your best efforts — it’s easy to feel like your body is working against you.
But what if your gut isn’t the problem?
What if it’s your brain’s response to stress that’s driving your symptoms?
Your Gut is Listening to Your Mind
The gut and brain are in constant conversation. This is known as the gut-brain axis — and in people with IBS, that conversation is often miswired.
When the brain stays stuck in a state of anxiety or hypervigilance, the gut reacts. Muscles tighten, digestion is disrupted, and your body moves into survival mode.
That’s why stress, anxiety, or even anticipation of a symptom can trigger a flare-up.
You’re not imagining it. And you’re not broken.
You’re just caught in a subconscious loop.
Gut Directed Hypnotherapy Helps Rewire That Loop
I use Gut Directed Hypnotherapy to help calm the nervous system, regulate the stress response, and bring your brain-gut connection back into balance.
In our sessions, we’ll work together to:
✔️ Reduce the anxiety that triggers IBS symptoms
✔️ Calm the fight-or-flight response in the body
✔️ Rebuild trust in your body’s ability to regulate
✔️ Break the cycle of fear, tension, and flare-ups
No invasive treatments. No endless diets. Just a proven, mind-body approach that helps you feel safe in your own body again.
You Deserve to Feel in Control Again
So many of my clients with IBS come to me after years of trying everything else — food plans, medications, stress management techniques — and still feeling like their gut is running the show.
Hypnotherapy offers something different. It gets to the root of the issue by addressing the subconscious patterns and emotional responses that fuel IBS.
If you're ready to take your body off high alert, I’d love to help.
🔹 Book your free Initial Consultation here
🔹 Sessions available in Bromsgrove and online
