No.

RESET sessions are designed to work with whatever your mind has been holding, whether that’s stress, overthinking, emotional build-up, or simply feeling mentally busy.

You don’t need to focus on a specific problem, although you can if you feel you need to — the process allows the mind to release what it no longer needs.

Yes.

RESET works really well alongside or after 1-to-1 sessions.

It supports the ongoing management of what we often describe as the “stress bucket” — helping to regularly release build-up so it doesn’t accumulate over time.

Many clients find it helps them maintain the progress they’ve already made.

Each session is a guided hypnosis-based clearing process.

You’ll be guided into a relaxed, focused state where the mind can:

• release mental and emotional build-up
• clear internal pressure
• reset the nervous system
• return to a calmer, more balanced state

You don’t need to “do” anything — simply listen and allow the process to happen.

No.

You’re welcome to attend live each week, but it’s not essential.

All sessions are recorded and uploaded to your RESET member area, so you can access them at any time.

The sessions are designed to be just as effective whether you attend live or use the recordings.

RESET sessions take place every Thursday at 11:00am (UK time – GMT/BST).

You’ll receive a Zoom link each week, along with reminders before each session.

No.

The sessions are completely private and confidential.

You will not be visible to other members, and your name will not be shared. You can simply join, relax, and take part without any interaction or pressure.

Each session lasts approximately 40–45 minutes, making it easy to fit into your day.

Yes.

RESET runs as a rolling programme, so you can join at any point and attend whichever sessions feel most helpful.

You’ll also have access to the full library of replay sessions inside your member portal.

That’s completely understandable. I often hear this from new clients when they are working 1-2-1 with me and many people are surprised by how different they feel after even one session.

RESET is designed to work in a very natural way, without needing you to consciously “try” or analyse anything.

It works with whatever your mind has been holding, allowing the subconscious to release it at its own pace.

Yes.

It’s very common for people to feel this way, especially if their mind is used to being busy.

You don’t need to switch off perfectly for the session to be effective.

Even if your mind drifts or stays slightly active, the process is still working at a deeper level.

That’s absolutely fine.

You’ll have access to all session recordings inside your member area, so you can use them whenever it suits you.

Many people combine live sessions with recordings depending on their schedule.

RESET is designed as ongoing support rather than personalised therapy.

It can be used on its own, or alongside 1-to-1 sessions to help maintain progress and keep the mind clear and balanced.

Or if you have been considering having 1-to-1 sessions with me and still not sure, this is a great introduction to working with me.

That’s completely up to you.

Some people use RESET for a few months, while others choose to continue longer term as part of their regular mental wellbeing routine.

Yes.

Your membership is completely flexible and you can cancel at any time via the membership portal.